What would you do if you felt less creaky and stiff? Do you believe your aches and pains are from aging or your job?
You have the power to change these things.
With regards to our bodies, many of us go through life with blinders on. We often keep these blinders on until something such as pain becomes loud enough for us to do something about it. By learning to tune into ourselves we can sense ourselves differently, giving us the opportunity to change things and open up new possibilities.
Two great ways to "Tune Into Yourself":
Massage Therapy- decrease tension, reduce stress, reconnect to your body in a positive way.
The Feldenkrais Method-learn to reduce pain, relieve tension, regain flexibility and easier movement by discovering how different parts of yourself can work together through touch, movement and directed attention.
Melanie Lepper has practiced massage since 1994 and The Feldenkrais Method since 2001. She uses both therapies to promote health and personal development |
