Functional Integration® Lessons are private sessions.  The session is tailored to your specific need.  You remain fully clothed and most likely will lie down on a low padded table.  You may be asked to notice certain aspects of your body in movement to gain greater insight into how you move, but most of the session will be done non-verbally, with the practitioner communicating directly to your nervous system through touch, finding ways your body can move more easily allowing unnecessary tension to disappear.  At the end you will be once again asked to notice certain things and invited to bring your new discoveries into your everyday life.